Spa Yoga for Better Sleep (Ladies)

Join us for a relaxing Spa Yoga experience, combining the gentle practice of Yin Yoga, restorative poses, calming breathwork, and the comforting power of essential oils.

This is an invitation to release the tension of the day, soften into stillness, and give your nervous system the space to rest and reset. With longer-held, supported postures and a peaceful atmosphere, you’ll be guided into a state of deep relaxation.

You will leave feeling calmer, lighter, and ready for a restful night’s sleep.

I’ll see you “on” the mat!

Payment Policy:

-To book your spot, registrations & full payments are done in advance.

– In case of no-show, classes are neither re-scheduled nor transferable.

-In case of no-show, fees are non-refundable.